Yoga is for EVERYBODY+ EVERY BODY

HAPPENINGS



Join us for a 31 day challenge focused on creating more awareness on the present moment in our daily lives by incorporating the practices of yoga, meditation, reiki, reading, journaling + more.

Challenge Details:

Grab a punch card at our front desk on March 1st. 1 completed class = 1 punch.

-Complete 15 classes + 1 of our March Special Events + receive a HARVEST water bottle with an entry into our raffle. [MOST of the following events have a small drop-in cost or are free].

-Challenge raffle includes:
➡️2 MONTHS OF UNLIMITED YOGA
➡️(1) Lululemon yoga mat + a special self-care basket

MARCH SPECIAL EVENTS:
➡️Flowback Friday
➡️Book Club Circle
➡️Goddess Awakened - Spring Solstice Flow: $25 investment
➡️Extended Restorative
➡️Yoga for Healing
➡️Saturday Yoga Nidra + Reiki [45min]
➡️Sunday Meditation [45min]
Our March FLOWBACK Friday, is coming in hot with the FEMpowerment Edition. We're celebrating WOMEN in support of International Women's Day!! [Sun. March 8].

Join us in honoring extraordinary women, flowing amongst incredible women! This month we're crossing genres, decades + barriers, all in the name of celebratiing powerful female voices like Aretha, Alanis, Pat Benatar, Trisha Yearwood _ so many more!

YOGA FOR HEALING
Our monthly yoga offering. This donation based class is great for anyone dealing with stress, anxiety or trauma. Proceeds from this offering benefit the Community Health Center Womens in Recovery Program.
This class includes gentle yoga poses, breathing and mindfulness exercises that ground and center the body. Practices will be offered as tools to build strength, flexibility and self awareness ( noticing sensation). Students are encouraged to move with curiosity vs. judgment, and make choices around what feels useful for them throughout the class. The intention here is to hold space and empower individuals to reclaim their bodies and build a set of self care practices that support them on their path toward healing. Accessible to all levels, no yoga experience needed. Ages 17 and up.