If you're new to yoga and interested in checking us out, we can't wait to help you get started on your journey. New students often want to know where to start, understandably so. Trying yoga for the first time can make anyone feel like a fish out of water.
Our goal is to give you the best experience as possible. We always encourage new students to start with a Beginners class. But if you're unable to attend one of our weekly Beginners, we have other options that are still accessible to you.
Below are so me guidelines to help you make that decision. Feel free to give us a call if you're not sure, we're happy to help.  602. 0305
GREAT FOR NEW AND SEASONED STUDENTS LOOKING FOR A SLOWER PACED CLASS.
*Accessible for new students.
YIN + RESTORE
GREAT FOR ANY STUDENT.
SLOW FLOW TO YIN
This afternoon class is great for warming up the body and grounding the mind and spirit. Designed to work out our kinks through nurturing slow flow and lubricate the muscles and joints we tend to forget with deep Yin stretches.
*Accessible for new students
EVENING WIND DOWN
75 minutes class. Designed to cultivate a deeper connection to yourself and your practice, EWD opens with a community share. Followed by a mixture of gentle warm up movements and relaxation techniques [Yoga Nidra, Reiki and Restorative yoga]. Class is designed to calm the nervous system, work the connective tissue and soften our joints and muscles to achieve a deeper state of relaxation. Great for all students, especially newer.
AWAKE + RESTORE
Class is designed to open and expand our energy and awareness tapping into our mind + spirit using Kundalini yoga. Kriyas yoga | Kundalini yoga incorporates a blend of Pranayama - breath work, Mudras - hand gestures, and repetitive movements. We'll work through a serious of energizing and calming and Kriyas to wind down preparing you for a short Yoga Nidra and Meditation practice.
ALL LEVELS: VINYASA
Focuses on Vinyasa (Vinyasa means to place with intention and is characterized by linking specific postures together so you can move from one to another, seamlessly using breath to create a “flow”). This class is great for creating connection to the body through breath and movement at any yogis at any stage of practice.
ALL LEVELS TO YIN
A 60 minute class designed to bring warmth to your body through breath and movement in a 30 minute Vinyasa flow. Followed by 30 minutes of nurturing, grounding deep stretching allows you to calm the mind and restore the body and spirit.
BREATH + MOVEMENT
A beautiful sunrise practice, designed to awaken the senses and nurture the body. This mixtured class starts with breathwork - focusing on the control of the breath to create a calming and therapeutic state of mind, followed by a Yinyasa flow fusing Yin and movement.
FEEL GOOD FLOW: VINYASA
A class for any student interested in exploring what feels good to the students body in the moment based on what their body is telling them it needs. Offering a variety of variations and modifications to get you into your body and make your practice your own. Class will mix in different elements of postures, moevement and Yin stretching.
A Vinyasa style flow for any student - exploring variations of your practice. Designed to help you navigate your personal power by listening to your intuition. Using it as a tool to show up authentically you and guide you on your mat.
OPENERS + CHILL
A blend of gentle and challenge in this wind down evening class. Exploring a mix of various openers [shoulders, hips, heart etc] along with restorative poses to soften the hard edges of our mind + body.
VINYASA + YIN: [Also known as Vin + Yin]
This class includes an active Vinyasa sequence to create warmth in the body. Followed up with a calming Yin practice focusing on seated postures held for several minutes to restore and nurture the body.
APPROACHABLE FOR ANY STUDENT. SOME CLASS EXPERIENCE ENCOURAGED.
WARM POWER: VINYASA
[Heated 80-85 degrees]
Focuses on a high impact Vinyasa flow. This faster paved flow emphasizes the connection to the body through a more intense breath and movement sequence.
WARM STRONG FLOW
[Heated 80-85 degrees]
A faster paced Vinyasa flow building to one breathe one movement. Strong + encouraging cues offered to challenge + grow your practice.
FS+M is a challenging Vinyasa style class designed to build heat and strength for students looking to build strength in safely.
STRONG FLOW TO YIN
Focusing on slow, deliberate transitions, challenging postures and long active holds. You'll focus on breathing, body awareness and mindful movement at a consistent pace.
YOGA FOR HEALING - SPECIAL MONTHLY OFFERING [donation based]
Our physical response to trauma and stress is instinctual; it just happens. Sometimes, that survival mechanism is so powerful that is stays turned "on" even after the threat or stress has passed. Other times, the stress is ongoing or chronic. This creates imbalance or separation between our mind, body and spirit; the residue of the trauma or stress negatively affects thoughts, emotions, hormones, sleep patterns, immunity and relationships. Yoga and mindfulness have been shown to positively impact these imbalances by activating the mechanisms that calm, soothe and re-integrate our mind and body.
This class includes gentle yoga poses, breathing and mindfulness exercises that ground and center the body. Practices will be offered as tools to build strength, flexibility and self awareness ( noticing sensation). Students are encouraged to move with curiosity vs. judgment, and make choices around what feels useful for them throughout the class. The intention here is to hold space and empower individuals to reclaim their bodies and build a set of self care practices that support them on their path toward healing. Accessible to all levels, no yoga experience needed. Ages 17 and up.
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